Reading is something that we should all (me included) do more of. It has been proven in numerous studies that reading is beneficial for both children and adults. It can help you to cope with stress and anxiety, and provide a form of relaxation and escapism.
It is also a great 'brain tool', helping people of all ages to learn and develop important life skills, self improvement, positive life choices and all round well-being.
Below I have put together a list of great health and sport books.