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High School
155 Dunderberg Road
Central Valley, NY 10917
(845) 460-7000
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Reading is something that we should all (me included) do more of.  It has been proven in numerous studies that reading is beneficial for both children and adults. It can help you to cope with stress and anxiety, and provide a form of relaxation and escapism.

It is also a great 'brain tool', helping people of all ages to learn and develop important life skills, self improvement, positive life choices and all round well-being.

Below I have put together a list of great health and sport books.

Health
Click on the book title for more info Rating Difficulty
Battlefield of the Mind for Teens: Winning the Battle in Your Mind
by Meyer
Big Russ and Me : Father and Son: Lessons of Life
by Russert
Don't Bet against Me!: Beating the Odds Against Breast Cancer and in Life
by Farve
Letters to a Young Brother: MANifest Your Destiny
by Harper
Letters to a Young Sister: DeFINE Your Destiny
by Harper
Our Bodies Ourselves For The New Century
by Boston Women's Health Book Collective
Perfect You
by Scott
Strength Training Anatomy
by Delavier
The 7 Habits Of Highly Effective Teens
by Covey
Average
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
by Schwarzenegger
 
Sports
Click on the book title for more info Rating Difficulty
All the Good in Sports: True Stories That Go Beyond the Headlines
by Sandrolini
Always By My Side: A Father's Grace and a Sports Journey Unlike Any Other
by Nantz
It's Not About the Bike: My Journey Back to Life
by Armstrong
Quiet Strength: The Principles, Practices, & Priorities of a Winning Life
by Dungy
The Art of Racing in the Rain
by Stein
Yankee for Life: My 40-Year Journey in Pinstripes
by Murcer
 

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